![]() Supplements such as whey protein and creatine are common too. The typical boxer’s diet however, will be high in protein, high in whole-foods, high in essential fatty acids and high in complex carbohydrate. Personal preference (in terms of taste and convenience) and any food intolerances must be taken into account before a sports nutritionist begins to put together the ideal diet. Like any other athlete, total calories, protein, fats and carbohydrate requirements must be calculated. The make-up of a boxer’s diet depends on many factors. ![]() Take a look at the METIS Range of professional quality punch bags here Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? ![]() Boxer’s diet – last updated, 17th January, 2022
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